What the AI companion can and can't do

The companion is an AI. It can help you reflect on a shift, journal, plan recovery, or think through boundaries.

It won't - Diagnose you or suggest you have a condition - Give medication or dosing advice - Tell you whether you're safe to drive or work - Pretend to be a person or a clinician - Contact anyone on your behalf

If a message suggests you might be in danger, urgent-help options appear — even if you've used up your monthly AI messages. Read more in AI & Safety.