Urgent help
You don't need an account to use these. If you're thinking about harming yourself or someone else, or you're in danger, please reach out now.
If you or someone else is in immediate danger, contact emergency services now.
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress. Call or text 988, or chat online.
Veterans Crisis Line
For veterans, service members, and their families. Dial 988 then press 1, or text 838255. (24/7)
SAMHSA National Helpline
Free, confidential treatment referral and information for substance use and mental health. (24/7)
Poison Control
If you think you or someone else may have taken too much of a substance. (24/7)
Nightingain isn't affiliated with these services. Numbers were checked against each organisation's own website; services and hours can change.
If you're worried about someone else
- Ask them directly how they're doing — and if they're thinking about suicide. Asking does not put the idea in their head.
- Listen without judging, and stay with them if they're in danger.
- Help them connect to one of the services above, or call emergency services if they're at immediate risk.
Nightingain is a wellness app. It isn't a crisis service, no one monitors what you enter, and it can't contact anyone on your behalf.