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Help center

Need help right now? See crisis and emergency contacts.

Account & security

Turning on two-step verification

AI companion

What the AI companion can and can't doWhy is there a limit on AI messages?

Billing

How do I cancel Plus?My payment failed

Check-ins & insights

How check-ins and insights work

Employers

My employer sponsors Nightingain — what can they see?

Getting started

Your first week with Nightingain

Privacy & data

Exporting or deleting your dataWho can see my notes?

Shift life

Setting up remindersSleeping after night shifts

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