How check-ins and insights work

A check-in records how you're feeling right now: mood, stress and energy, plus optional sleep, workload, habits and a private note.

What Insights shows - Trends for each measure over time, with gaps on days you didn't check in. - This week vs last week, marked steady unless the change is at least half a point. - Observations that separate what you reported from one way to read it, and say how many check-ins they're based on.

What Insights doesn't do It doesn't produce a wellness score, diagnose anything, or predict a crisis. These are your own self-reports, summarised.