Sleeping after night shifts

Many night-shift workers find these general sleep-hygiene ideas helpful. They're not medical advice — talk with a clinician about persistent sleep problems.

• Keep light low on the way home (sunglasses can help).
• Make your room as dark and cool as you can; try earplugs or white noise.
• Let one person know you're sleeping, and silence notifications.
• Plan caffeine so it stops several hours before your sleep window.

Try the Daytime wind-down after nights session in the Recovery Studio.