Your first week with Nightingain

Nightingain works best with small, regular moments rather than long sessions.

Day one - Do a check-in — it takes about a minute. - Add your next few shifts in Plan so suggestions are timed around your schedule. - Try a one-minute reset in the Recovery Studio.

After about a week Once you have around seven check-ins, Insights starts comparing each week with your own usual range, instead of a generic one.

There are no streaks Missing a day doesn't reset anything. Check in when it helps.